Elizabeth was featured in New Orleans Living Magazine with tips for staying fit. Here is an excerpt from the article:
On Staying Motivated: Thinking of her clients helps keep Ledet on track with her workouts. “It keeps me accountable about where I am with my fitness level,” she says. “I’m 49 years old, and I’m in better shape than people I meet who are 25.”
On Food She Loves: “Like most personal trainers, I’m really big on protein,” she says. “I’ve eaten the same smoothie every morning for almost 15 years!”
Client Success Story: One weight-loss client came to Ledet one year ago. “She hadn’t exercised in years, and had gained the weight after Katrina,” Ledet says. “She has lost 30 pounds since then and has become one of my toughest clients!”
Click here for the full story.